Relax & Meditate

RELAX & MEDITATE with Wendy Block
Recorded: Sept 17
Details: Some thoughts and reflections on the teachings of Ashin Tejaniya, a contemporary Buddhist teacher of our time. We focused on right effort in our practice and maintaining awareness through daily activities.

If you would like to learn more about these teachings, there are several free downloadable books on the website: I recommend “Don’t Look Down on the Defilements” and “Dharma Everywhere.”

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